Section 12

Prophylactic vaccination is very unsafe because of the preservative mercury drug merciolate, which is contained in it, albeit in a "negligible" dose. Its other danger is immunization - interference with the immune system (and, consequently, with hormones and the entire metabolism), which does not pass without a trace neither for an adult organism, nor, even more so, for a child. The question becomes clear if we consider it from the point of view of those biochemical mechanisms that take place in the body. What is a diphtheria vaccine? It is a protein foreign to the organism, introduced into the tissues and triggering a long chain of immune, i.e. tissue responses of the organism to this very alien protein, which is nothing but a weakened diphtheria microbe, unable to cause the disease, but capable of inducing in the body of the vaccinated "lucky" person the production of antibodies against this microbe, and thus preventing the disease.

The climacteric syndrome occurs in women before, during and after the cessation of ovarian function. In humans, the main glands of internal secretion, i.e. glands that produce hormones - physiologically active substances that go directly into the blood, are the sex glands, adrenal glands, pancreas and thyroid glands, pituitary, epiphysis, hypothalamus. The loss of ovarian function (stops synthesizing oocytes, giving rise to offspring, and female sex hormones) is compensated by the whole chain of glands of internal secretion, so that a woman, deprived of the opportunity to have a child, retains health and performance. This is a great gift of Nature, which allows elderly women to live and give their accumulated life experience, care, love and wisdom to their children, grandchildren and society.

Cereal

. Cereals (buckwheat, barley, wheat, oatmeal, millet) separately or together rinse, soak for 2 hours. For one part of cereal add two parts of water, put on low heat, cook for 20 minutes, remove from heat, add butter or vegetable oil, very little sea salt or dried seaweed. Eat after 0.5 hours, after whiling. Porridge with vegetables: put washed vegetables together with cereals in a pot, cook as well. When ready, add oil and herbs to taste.

Dolma

. Soak crushed wheat (dzavar) and leave it for 1 day. Separately soak dried plums, the next day mix the plums with wheat. To this mixture add finely chopped onion and cilantro, soaked in olive oil for an hour, salt and mix everything well. Take thin cabbage leaves and soak in water at 70-80°C until softened. Fill the cabbage leaves with minced meat. Ready stuffed cabbage put in a deep dish and leave for 4-5 hours. The prepared dish can be served to the table. Water from soaked plums can be used in compote.

Torte

. Soak dried apricots, prunes and dates from the evening and strain the water in the morning. Leave a little apricots and prunes for decorating the cake, the rest of the twisted through a meat grinder. Prepare the dough. Mix buckwheat flour with honey water, grated walnuts and the peel of 1 lemon. Put a three-inch thick dough on a plate, put 1 layer of apricot jam, a layer of dough, prune jam, a layer of dough, date jam. Sprinkle with pshata flour and decorate with individual dried fruits, fresh fruits or nut flour and apricot seeds.

There are two ways to estimate the energy value of food. In the 19th century, the German physiologist Voigt determined the thermal caloric value of the main ingredients of food - proteins, fats and carbohydrates, burning them in a caloriferous furnace. When burning 1 gram of protein and 1 gram of carbohydrates, 4.1 kcal of heat is released, 1 gram of fat - 9 kcal (kilocalorie - the amount of heat required to heat 1 kg of water at 1 ° C). It is generally accepted that the human body's need for calories depends on energy losses during physical work. The harder the muscular work, the more energy is expended and the more calories a person should get from food and vice versa.

The table allows us to navigate food composition and make food combinations together in our diet. Explanation: 1. Starches and proteins in one meal are incompatible (bread - cheese, bread - sausage, pasta - meat, cereals - meat, pies with meat filling). 2. Starches and carbohydrates in one meal are incompatible (sweet cereal, sweet pastries, fruit filled pastries, etc.) 3. Carbohydrates and proteins in one meal are incompatible (sweet pastries with eggs, milk with honey or sugar, nuts with raisins or honey, cottage cheese with sugar, etc.).

Zumenko Alexander Grigorievich

. 53 years old, height 1,66 m. Since 1991, the workload led to the fact that I began to work 11-13 hours a day, worked in the same mode and on weekends, ate irregularly and as will have to. In relation to food I had no complexes, and ate everything (from herring to sweets), even porridge with bread, liked to finish my meal with sweet tea or other drink. He smoked a lot. Did not refuse to drink alcoholic beverages. Since 1992 practically did not go on vacation, stopped going on two-week hikes. But before that, since 1969, he was interested in them regularly: he crossed the Main Caucasus Ridge to the Black Sea from Dombai to Abinsk, climbed the "Shelter of Eleven" on Elbrus in 1988. On weekends I stopped traveling to the Goryachy Klyuch area, which I did at least 1-2 times a month until 1991.

Galina Ivanovna Rusenko

. At the age of 50 I came to Marva Vagarshakovna for gallstone disease. I was haunted by severe pain in my right side. After examination and treatment in the diagnostic center "SKAL" I was recommended to undergo surgery to remove the gallbladder full of stones after mechanical cleaning of the liver ducts in the hospital. I refused, having written a receipt. I was given a card with the diagnosis and told that I always carried it with me and in case of an attack doctors knew where to cut. I applied in Krasnodar to medical centers that were operating at that time, everywhere they promised to help, to cure, but did not guarantee to get rid of the operation to remove the gallbladder.

Autumn has arrived in Kuban. Rains, coolness, trees are turning golden, grasses are shriveled, blackened. There is no blooming of ragweed and wormwood. Sunflowers have bloomed. The air has become cleaner. Quite recently - at the height of ragweed blossom - a lot of people suffered from allergy attacks - a disease that exhausts a person both physically and mentally. My workmate, who had allergies, took a leave of absence, adding to it a leave of absence without pay. He gave all his savings and all his vacation money to survive these two months away from the blooming ragweed, except for going to the Arctic. And so he is forced to do every year. On the streets of the city and outside the city during this period you can meet both young and old people wearing a gauze mask. They find in it a small, though not quite reliable, salvation.