"Health Rules"
.To remove carbon monoxide, repeated air baths (up to 10 times a day depending on your condition) are recommended to allow the toxins to escape through the skin pores while the skin absorbs oxygen.
For vitamin C saturation according to the Nishi system, you should drink natural fresh juices of at least five different types of vegetables, as well as vitamin tea (from date plum, rosehip and black currant). A vitamin-enriched diet is recommended.
Therapeutic fasting is used to eliminate constipation and cleanse the intestines of toxins.
But the main practical component of the Nishi system is the daily strict fulfillment of its six basic requirements, or "health rules":
1. A smooth and hard bed.
2. Firm pillow. The third to fourth cervical vertebrae should be at the bottom edge of the pillow during sleep
3. Therapeutic goldfish exercise. Lie on a flat surface face up or down, straighten the whole body, then pull the toes towards yourself and put both hands behind the neck, crossing them in the area of the fourth-fifth cervical vertebrae. In this position, vibrate the whole body (as a fish does when swimming). Perform 2 minutes each day morning and evening.
4. Therapeutic exercise for capillaries. Lie on your back, straighten up, head on a firm pillow. Extend your arms and legs upwards perpendicular to the floor surface and also make vibrating movements with them.
5. The therapeutic exercise of "interlocking palms and feet". Lie on your back with your hands resting on your chest. Open the palms of your hands, bring the pads of the fingers of your hands together, apply pressure, then relax a few times. Then move your hands back and forth without opening your fingertips. Now about the same with the legs: raise them above the body, joining the knees and make ten movements of the closed legs to and from themselves. Finally, while remaining lying down, relax completely for 5-10 minutes.
6 Therapeutic exercise "belly spines". First, a warm-up:
- sitting on a chair, raise and lower your shoulders (10 times);
- head tilts to the right and left (10 times in each direction);
- head tilts to the right and left (10 times in each direction);- head tilts back and forth (10 times each side);
- raise your hands up and turn your head to the right (3 times), then to the left (also 3 times). Lower your arms to shoulder level, bend at the elbows and pull them back as far as possible (chin lifted up).
After completing the warm-up, you need to put your palms on your knees and relax for a couple minutes. Then straighten up and sway to the left and right for 10 minutes, simultaneously tensing and relaxing the abdominal muscles.
As mentioned above, the Nishi system uses air baths to stimulate skin respiration. In this process, toxins are released to the surface of the body and the skin absorbs oxygen. This is very important from the perspective of the author of this system because oxygen oxidizes carbon monoxide in the body and converts it into carbon dioxide. To take this bath, you need to remove your clothes and stay from 2 to 20 minutes naked in the air (depending on the temperature). Air baths are taken an hour before a meal or 30 minutes after a meal. The optimum air temperature is considered to be 18-20 C.
Self-hypnosis is not one of the "six rules" but is also an important part of the Nishi system. The professor believes that positive self-injury contributes significantly to cure.
A remedy for vascular recovery (by V. В. Tishchenko)
According to the assertion of V. В. Tishchenko, the needles of pine, or spruce, or fir completely restores the vascular system, which has been repeatedly tested by him in practice.
The use of needles gives excellent results in the treatment of the following dreaded ailments:
- gangrene;
- obliterating endarteritis;
- kidney disease;
- cardiovascular disease;
- retinal detachment;
- multiple sclerosis;
- encephalopathy;
- muscle atrophy;
- seizure conditions.
But first and foremost are functional disorders associated with disease of the vascular system. Pine envelops and removes not only toxins and toxins, but also radionuclides after chemotherapy, completely revitalizing the cell after its massive intoxication.
Reception
.5 tbsp. spoonfuls of crushed needles (it is desirable to take young needles of the current year), 3 tbsp of crushed rose hips and 2 tbsp. spoonfuls of onion husks, mix and pour 0.7 liters of water, bring to a boil, cook over low heat for 10 minutes. Then remove from the heat and insist, covered, overnight.
The scheme of reception: drink instead of water from 0.5 to 1.5 liters per day for 4 months - the full course of treatment..
