Raw plant foods should be preferred. They contain substances that prevent the formation of tumors. In addition, the fiber of these products normalizes the intestinal microflora. And healthy microflora also produce substances involved in anti-cancer defense. Vegetable carbohydrates promote good digestion and this reduces the chances of colon cancer.
Bran, bread from coarse flour, vegetables (except potatoes), fruits, greens. Remove many carcinogenic substances from the body in a timely manner, as well as poisonous breakdown products and excess cholesterol. Crude fiber plays an important role in the prevention of gastrointestinal cancer (especially colon cancer). Two 30g servings of wheat bran can lead to the resorption of precancerous polyps in the colon in 6 months.
White cabbage, turnips, lettuce. Contain many compounds that stimulate a hormone that suppresses the formation of cancer cells in the breast.
Celery, parsnip, dill, parsley, and fennel enhance the anticarcinogenic activity of cabbage.
Garlic. Inhibits the activity of carcinogens. If a person tolerates garlic well, then for preventive purposes it is recommended to consume 2-3 slices a day. You can drink some skim milk after the garlic - it does a good job of fending off the odor.
Soybeans, dried and canned beans, lentils, beans. People who regularly consume soy are significantly less likely to get breast and prostate cancers. Substances have been found in soy that disrupt blood circulation in the smallest (1-2 mm) neoplasms and stop their further development.
Tomatoes. The pigment lycopene, which makes tomatoes red, reduces the risk of cancer. This pigment is also found in watermelons and apricots. Low levels of lycopene in the blood mean an increased risk of pancreatic cancer. Lycopene is in all tomato products, including sauces, tomato paste and ketchup.
Tea (especially green tea) slows down the synthesis of the carcinogenic substance nitrosamine in the body.
Oranges, grapefruit, lemons and other citrus fruits. Contains all classes of natural compounds that neutralize carcinogens. They are particularly effective in preventing pancreatic cancer.
Milk. Skim milk reduces the chances of cancer of the mouth and stomach and rectum. In whole milk, the saturated fats present there stimulate the development of some forms of cancer, but there are many more that inhibit it.
To prevent cancer, it is a good idea to reduce the total calorie content of food as well. It is best to replace animal fats with vegetable fats (no more than 2-3 tbsp. spoons), and keep canned, pickled and smoked foods to a minimum. Alcohol and tobacco are extremely harmful and dangerous.
Some vitamins and trace elements also prevent cancer: vitamins A, C, E, B, trace elements selenium, magnesium, silica and a number of others, as well as essential and fatty acids.
Group A vitamins (retinol) are found in animal liver, fish and dairy products. Provitamin A (carotene) - in red peppers, parsley, green peas, carrots, sorrel, lettuce, spinach, apricots, peaches. Both of these vitamins inhibit the effects of carcinogens, stimulate immunologic defenses, and inhibit the development of cancer cells. Even in developing breast cancer, group A vitamins can lead to its regression.
E vitamins. Found in sea buckthorn, sweet almonds, pine nuts, pistachios, oats, sunflower seeds, rose hips, rowanberries, cabbage, peas, and parsley. Prevents the formation of substances that increase the likelihood of tumors.
C vitamins (ascorbic acid). Found in most vegetables, fruits, and greens. Stimulates the activity of the glands of internal secretion, increases resistance to adverse environmental factors, increases immunity.
Silica. Found in the peel of fruits and vegetables and in the outer shell of cereals. Therefore, you should not peel the peel unless absolutely necessary. Silica is found in large amounts in: asparagus, artichokes, celery, cucumbers, dandelion, leeks. From wild herbs - medunica, comfrey, field horsetail. Silica is not only for prevention, but also for treatment. Very favorable for sarcoma patients. Effects of silica on connective tissues. When a person's silica content in the blood decreases, they begin to "feel the weather", their feet get cold, their mental state deteriorates, and their skin loses elasticity.
Essential and fatty acids are found in olive oil, cottonseed oil, sunflower oil, flaxseed oil and soybean oil. Increase resistance to carcinogens.
Magnesium. Sources of magnesium in the diet are seaweed, squid, watermelons, oats, peas, beans, buckwheat, cabbage, spinach. Removes carbon monoxide from the body, increases oxygenation of cells.
For people whose profession involves working in a sedentary position (drivers, accountants, doctors, teachers, executives and others), physical activity is very important. Bowel cancer is 3 times more common in these professions than in the general population. For prevention, you should give yourself physical activity for at least 20 minutes a day. Such a load increases the number of "killer" cells that destroy cancer cells. But it is worth considering that with a long and heavy load, the number of such cells decreases. In addition, exercise relieves stress - which is one of the risk factors!
Sunbathing for up to 20 minutes a day prevents the formation and development of cancer. When exposed to the sun, the body more intensively begins to produce vitamin A, which controls intracellular changes and thus prevents the formation of breast, bladder and melanoma tumors, and vitamin D, the lack of which can lead to breast and colon cancer.
However, you should spend as little time as possible in direct sunlight, especially avoiding it between 10am and 3pm. Sunscreens are good for protecting your skin from UV rays. At the beach, especially in the scorching sun, it is better to be under a tent or in the shade, avoid sunburn and take care of children.
Very popular today wellness system of Japanese doctor Katsuzo Nishi includes a set of special exercises that help in the treatment of malignant tumors. A special role in the method is given to the general attitude of recovery. All exercises should be done 2 times a day, morning and evening.
One of the conditions for recovery Nishi considers proper sleep. The bed should definitely be firm and flat - to relax the spine, blood vessels, muscles and improve the body's oxygen supply. According to Nishi's theory, lack of oxygen causes disturbances in normal cells and sets the stage for the formation of cancer.
The pillow should be in the form of a bolster, which is placed under the neck, while the head rests freely on the mattress. A blanket - light and thin, but not one that you would freeze under while sleeping.
The anti-cancer "Goldfish" exercise. Lying on your back in a flat bed, legs straight, feet pointing toward yourself, fingers crossed under your neck. You need to vibrate your whole body left and right, like a fish in water. Do this for 1-2 minutes in the morning and evening. It makes the organs function better, stabilizes the nervous system, and makes the intestines work better.
Anti-cancer exercise for capillaries. Lying on your back with a firm roll under your neck, arms and legs stretched vertically forward. Vibrate your arms and legs simultaneously for 2-3 minutes. This exercise can partially replace jogging without load, if it is contraindicated (e.g., in case of thrombophlebitis). Stimulates capillaries, improves blood supply to organs, promotes movement and renewal of lymphatic fluid.
The anti-cancer exercise "Interlocking palms and feet." Lying on your back, hands on your chest, fingertips of both hands joined. Press them against each other a few times and relax. Then move your hands back and forth with palms closed. In the same position, lift the legs forward over the body, knees in the stotrons, close the feet and move the legs back and forth 10 times. Put your palms and feet together, relax and remain at rest for 5 to 10 minutes.
Anti-cancer exercise for the spine and abdomen. Sitting on a chair: raising and lowering the shoulders, tilting the head to the right, left, forward and backward 10 times each. Between exercises: stretch your arms forward and turn your head to the left and right 1 time each. Lower your arms to shoulder level, bend them at the elbows and take your elbows as far back as possible, at the same time pulling your chin upwards as much as possible - 10 times. Place your palms on your knees and relax.
Basic anti-cancer exercise. Swing the torso to the right and left with simultaneous retraction and protrusion of the abdomen for 5 - 10 minutes. Swaying, say the attitude of recovery: "I am getting better".
Nudity. Increases skin respiration. For beginners, nakedness in the air is sufficient from 50-70 seconds on the first day to 120 seconds on the sixth day. During the procedure, you should lie on your back for up to 40 seconds, 40-70 seconds - on the right side, 70 - 100 seconds - on the left side, 100-120 seconds - again on your back. Swollen parts of the body should be rubbed, or better yet, do the "Goldfish" exercise. Perform 9 to 11 times a day: at 5-6 a.m., an hour before meals and 30-40 minutes after them, and no earlier than 1 hour after a contrast bath.
Contrast bath. Alternating between cold and hot water helps boost immunity. The best effect of the procedure is achieved at 41-43 degrees for hot water and at 14-15 degrees for cold water. During treatment, the temperature change should be done at least 11 times, starting with cold water and ending with cold water as well. Duration of exposure after each temperature change is 1 minute. Doing less than 5 cycles is not very effective. If there is no bathtub or shower, you can douse yourself from several buckets, starting with your feet.
Nishi Nutrition. You should avoid cooked foods, switch to raw food (it should be in the diet 3 times more than cooked). You can also replace it with juices rich in micronutrients and vitamins. To neutralize sugar and alcohol (which is formed even in the blood of teetotalers), it is recommended to drink 30 g of pure water (one sip) every 30 minutes..
