Diseases of the nervous system. Depression: let's move away from the edge of the abyss! How to avoid depression?

In the magazine "Family, Land, Harvest" for August 2005 we read an interesting article by Dr. N.F.Lesovoy "Depression - life on the edge of the abyss". The article is permeated with love for people and desire to help those suffering from this severe nervous pathology.
The data on catastrophic increase of this mental state of depression and longing - depression, when life is not sweet to many people around the world and in particular in Kuban, where annually registered 12-14 thousand suffering from such a phenomenon as depression.
The figure is certainly frightening. The reasons for this depressing situation are honestly given. To quote: "What are the causes of such an insidious disease as, depression, on what soil grows this vicious weed? Here they are: miserable salaries and pensions, high cost of goods and products, uncertainty in the future, accelerated rhythm of life, increasing intensity of work, nervous tension. The situation is aggravated by chronic illnesses, loss of loved ones, family disasters, misunderstanding of friends, feeling of being unneeded".
All this is certainly true. But the trouble is that these facts and circumstances are often beyond our control, and we have practically no opportunity to change them. But what is in our power?

Our own organism and our behavior are in our power. The article also cites the opinion of Academician E.I. Chazov that in the current society the psychosocial factor has changed, which leads to stress and depression, and depression is accompanied by marked dysfunctions of a number of organs and systems of the body - the development of atherosclerosis, thrombosis of small arteries of the heart and brain and exacerbation of cardiovascular diseases.
Of course, we observe all this in life and in medical practice, we can say, every day. I would only like to supplement the material of the article and, in addition to the author's very useful advice on how to avoid impending depression, to give those suffering from this disease of the soul and their loved ones a number of purely medical advice from a naturopathic doctor.

So, let us not forget two truths.
The first is that in our reality has become relevant to the statement that "the salvation of the drowning is the work of the drowning themselves," because the psychosocial factor mentioned by Academician E.I. Chazov, we are not able to change.
The second truth sounds like this: unlike drowning in water, we still walk on solid ground, and if it is so, it is in our power to dispose of our own body, its physical and mental health.
Now let's think about what depends on what and can we achieve mental health and well-being if we are physically healthy?

My personal life experience and experience as a naturopathic physician allows me to confidently answer, "Yes, we can!"
My work on natural methods of recovery of people for the last 20 years has shown unequivocally that physically ill people almost all suffer from one or another degree of depression, the source of which is in the human body and lies in the poisoning of the brain with our internal poisons.
Whether depression occurs or whether the pathological process in the brain deepens and develops into schizophrenia, epilepsy, manic psychosis or something else depends on the degree of intoxication, the type of toxins that have entered the brain (their chemical composition). Sometimes it also depends on the strength and integrity of the blood-brain barrier, i.e. that part of the immune system that protects the brain and spinal cord from foreign interference, prevents the penetration of toxins and other harmful substances (including drugs) into the brain tissue.
In all this history of the origin and development of depression, the crucial role of the liver should be noted. The liver is connected with the brain, as well as with all other internal organs, as well as with the skin, very close and diverse connections. Through the lymphatic and circulatory systems from the liver to the brain (as well as to other organs) are the products of food metabolism that nourish our tissues.

The liver is called the second heart. If without the work of the heart is impossible blood circulation, then without the work of the liver is impossible to feed the tissues of the body, all internal organs, as well as the heart itself. It should be remembered that the products of digestion from the small intestine and most of the large intestine before entering the large circle of blood circulation, enter the portal vein of the liver, which carries all this "raw materials" for processing in the most complex "chemical laboratory".
Here, first of all, some poisonous monoamines are neutralized, which are formed in the intestine as a result of digestion of meat and some other inadmissible from the point of view of physiology of digestion of the products we consume.
The liver forms neutral compounds from them, which are excreted by the kidneys. The liver also synthesizes our own species-specific individual proteins from the carbohydrates and amino acids that enter it. This synthesizing role of the liver should be emphasized.

It is believed that if we do not take protein food, i.e. do not eat meat (poultry, fish) and dairy products, we are deprived of protein, and we are threatened if not death, then infirmity and disease, children can not grow, mothers can not give birth and so on. In fact, this is not true at all, because the nature in our body provides independent synthesis of protein from non-protein food products, i.e. carbohydrates and fats.
In order for carbohydrates (fruits, vegetables, cereals) and fats (butter and vegetable oil) to become proteins, they lack only one element - nitrogen. Nitrogen is formed in our bodies by the breakdown of our own spent, outdated proteins during metabolism.
This amount of nitrogen (3.7 grams per day) is quite sufficient for amination of carbohydrate chains and their transformation into the amino acids we need (data of the famous biochemist and naturopathic doctor of the twentieth century Michael Bircher-Benner, set forth in his fundamental work "Fundamentals of nutritional treatment on the basis of energy").
The further process of protein molecule synthesis takes place automatically in the liver cells with minimal energy expenditure. Such is the indispensable role of the liver in our organism.
Naturally, if you contaminate the liver with metabolic wastes, stagnant bile, sand, cholesterol and similar substances, it will not be able to perform its work fully. In this case, suffer detoxification and synthetic functions of the liver.
And if the "digestive poisons" are not neutralized, they get into the large circle of blood circulation and cause a variety of diseases: on the skin - psoriasis, in the lungs - asthma, in the joints - pain, in the brain - depression, degeneration, Parkinsonism, multiple sclerosis, etc.
Hence it becomes quite clear: to treat depression, we need to treat the liver, to cleanse it.

Any cleansed tissue of the human body, and especially the liver, is self-renewing, that is, has the ability to synthesize new, healthy cells. The liver is able to increase its former volume even if it retains 1/16 of its original mass.
But how to clean the liver if the intestines are clogged? After all, the bile ducts open in the duodenum, and the condition of the liver directly depends on the condition of the small and large intestines. Which of these organs is able to cleanse naturally? The large intestine.

It is usually cleansed very poorly due to inadequate food for digestion, disturbed microflora and hypodynamia, i.e. sedentary lifestyle.
The various sections of the large intestine are connected by lymphatic and nerve pathways to all internal organs. With mucus, pus, and fecal matter building up on the walls of the large intestine over the course of several decades of our lives, and all of this overgrowing with fungus, one cannot expect health from the lungs, heart, kidneys, and nervous system.
Consequently, the large intestine requires constant watchfulness. Do not ignore the sluggish work of the intestines, constipation, which is very common in childhood and in youth. And even more so - in old age.
Constipation in childhood threatens angina, hepatitis, headaches and even bronchial asthma. In youth and adulthood, especially with the abundance of stress and negative emotions that reward us with life, to all this can add unwelcome guest - depression, and other possible violations of the nervous system.
If constipation is persistent, and this intestinal condition has been ignored for a number of years, then in old age you can wait and sclerosis of brain vessels, and stroke, and Alzheimer's disease, and any disorder of the nervous system.
So, keep the intestines clean, and the liver - in working order. And for this you need to follow the rules of natural hygiene and the laws of nature, which created us according to these laws.

Intestines should be cleaned constantly, not waiting for the onset of disease. If it does come, to clean it becomes vital. With repeated thorough bowel cleansing (flushing, etc.) depression recedes with surprising regularity.
The crux of the matter is that the intestines are freed from years of wall-to-wall layering of pus, mucus, parasites and fungi. The clean mucosa of the large intestine is an enormous excretory organ. Why?
Because on the papillae of this mucous membrane open exit lymphatic capillaries, and the lymphatic system of vessels carries out from the cells and intercellular fluid of internal organs in the lumen of the large intestine all waste slag products in the lumen of the large intestine through the exit capillaries.

One can imagine that if the walls are covered with pus and mucus, there is nowhere for the waste products of tissue metabolism to go out, hence they are carried away by the lymph flow back into the tissues, i.e. there is no cleansing of cells, but accumulation of waste products of metabolism paralyzing the work of cells.
If this process occurs in the brain, naturally, its work is disturbed, and there are neuroses, depression and deeper disorders of the nervous system. Therefore, do not allow critical bowel conditions at any age - it is dangerous! Please remember that the cleanliness of the intestines is a guarantee of the health of the whole organism.

What should you do if uninvited depression has caught up with you? Know its causes and purposefully expel it, knowing that you will definitely win, following the rules of internal hygiene. Purification of the intestines is carried out as follows:
You need to take a laxative (magnesium sulfate - English salt - twice a month - if there is no ulcer or gastric erosion, otherwise - castor oil) and daily flush the intestines with warm water with the addition of table salt (2 teaspoons) and baking soda (1 teaspoon) per 2 liters of water (38oC). Washing should be done 2 or 3 times in a row for 4-6 weeks, then wash 1 or 2 times a week.
For 14 or 21 days you need to follow a drinking regimen - 3 liters a day of herbal decoctions with honey and lemon juice and fresh fruit and vegetable juices in the absence of solid food in the daily diet.
Do not resort to nephroleptics, tonic and other drugs that interfere with the brain and disrupt its chemistry - in this case you will have a guarantee of permanent dependence on these drugs and permanent depression.

It is also necessary to know that the rapid growth of depressive states is very much promoted by the universal fascination of children and adults with computers and violation of sleep time. The daily rhythm of sleep and wakefulness, not corresponding to the solar rhythm, is a direct path to nervous system disorders up to psychosis and early sclerosis of the brain.
The physiological time of sleep is from 9 pm to 5 am. It is from 9 to 12 o'clock at night that the human aura is fully saturated with cosmic energy, so that 1 hour of sleep from 9 to 12 o'clock at night is equal to two hours of sleep after 12 o'clock at night. Chronic sleep deprivation, which is the most widespread and terrible disease of civilized mankind, destroys the biofield of the organism, then - its mental and physical health.
There are no larks and owls - in fact, we are all larks, and only by artificially breaking the time of sleep, sitting up at TVs, computers or nightclubs, we turn ourselves into owls.
Do not violate natural biorhythms, because, as Goethe said: "People obey the laws of nature, even when they break them".